Adrian Ferry 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 108 |
January 27, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 20 | 155 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 149 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 20 | 148 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 19 | 156 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 20 | 157 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 19 | 169 |
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Workout Graph
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