Adrian Ferry 9x1000m/0:35r row
9,000
Meters
46:12.6
Time
2:34.0
Pace
479
Calories
130
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,077 |
| Overall Time | 51:27.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 106 |
January 28, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.6 | 9,000 | 2:34.0 | 96 | 621 | 19 | 130 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 20 | 121 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 19 | 128 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 19 | 129 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 19 | 130 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 19 | 130 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 19 | 132 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 19 | 133 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 19 | 133 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 19 | 138 |
| r77 |
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Workout Graph
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