Adrian Ferry 9000m row
9,000
Meters
45:10.4
Time
2:30.5
Pace
489
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 106 |
January 28, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.4 | 9,000 | 2:30.5 | 103 | 652 | 489 | 20 | 138 |
| 9:10.2 | 1,800 | 2:32.8 | 98 | 637 | 97 | 20 | 134 |
| 9:07.8 | 3,600 | 2:32.1 | 99 | 641 | 97 | 20 | 135 |
| 9:07.9 | 5,400 | 2:32.1 | 99 | 641 | 97 | 19 | 137 |
| 9:00.8 | 7,200 | 2:30.2 | 103 | 655 | 98 | 20 | 135 |
| 8:43.7 | 9,000 | 2:25.4 | 114 | 691 | 100 | 19 | 152 |
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Workout Graph
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