Adrian Ferry 9x1000m/0:35r row
9,000
Meters
45:21.3
Time
2:31.1
Pace
486
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,094 |
| Overall Time | 50:36.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 106 |
January 29, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.3 | 9,000 | 2:31.1 | 101 | 648 | 19 | 132 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | 125 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 19 | 127 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 19 | 133 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 19 | 134 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | 136 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 19 | 133 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 18 | 132 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 18 | 132 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 18 | 139 |
| r94 |
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Workout Graph
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