Adrian Ferry 9x1000m/0:35r row
9,000
Meters
45:22.7
Time
2:31.2
Pace
486
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,067 |
| Overall Time | 50:37.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 107 |
January 29, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 9,000 | 2:31.2 | 101 | 648 | 19 | 128 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 19 | 127 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 19 | 125 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 20 | 127 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 19 | 129 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 | 129 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 19 | 130 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 | 126 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | 130 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 19 | 129 |
| r67 |
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Workout Graph
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