Adrian Ferry 5x1000m/0:35r row
5,000
Meters
25:10.1
Time
2:31.0
Pace
278
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,058 |
| Overall Time | 28:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 29, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000 | 2:31.0 | 102 | 649 | 21 | 145 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 21 | 133 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 20 | 136 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 19 | 144 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 | 142 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 168 |
| r58 |
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Workout Graph
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