Adrian Ferry 5000m row
5,000
Meters
26:49.4
Time
2:40.9
Pace
278
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 106 |
January 29, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 5,000 | 2:40.9 | 84 | 588 | 19 | 143 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 23 | 146 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 21 | 144 |
| 7:24.0 | 3,000 | 3:42.0 | 32 | 410 | 14 | 125 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 20 | 147 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 19 | 153 |
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Workout Graph
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