Adrian Ferry 9x1000m/0:30r row
9,000
Meters
45:29.9
Time
2:31.6
Pace
485
Calories
129
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,081 |
| Overall Time | 49:59.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 111 |
January 30, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 9,000 | 2:31.6 | 100 | 645 | 19 | 129 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 20 | 117 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 19 | 120 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 19 | 127 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 | 132 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 19 | 129 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 19 | 127 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 19 | 134 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 136 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | 142 |
| r81 |
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Workout Graph
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