Adrian Ferry 9x1000m/0:30r row
9,000
Meters
44:25.8
Time
2:28.1
Pace
494
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,099 |
| Overall Time | 48:55.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 111 |
January 30, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.8 | 9,000 | 2:28.1 | 108 | 670 | 19 | 136 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | 123 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 19 | 131 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | 135 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 19 | 138 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | 134 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 19 | 137 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 18 | 139 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 19 | 138 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | 152 |
| r99 |
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Workout Graph
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