Adrian Ferry 8000m row
8,000
Meters
38:22.1
Time
2:23.8
Pace
447
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 111 |
January 30, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 8,000 | 2:23.8 | 118 | 704 | 20 | 144 |
| 7:51.5 | 1,600 | 2:27.3 | 109 | 676 | 21 | 138 |
| 7:43.8 | 3,200 | 2:24.9 | 115 | 695 | 21 | 135 |
| 7:43.2 | 4,800 | 2:24.7 | 115 | 697 | 20 | 140 |
| 7:41.6 | 6,400 | 2:24.2 | 117 | 701 | 20 | 141 |
| 7:21.9 | 8,000 | 2:18.0 | 133 | 757 | 20 | 166 |
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Workout Graph
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