Adrian Ferry 9x1000m/0:30r row
9,000
Meters
44:22.1
Time
2:27.8
Pace
493
Calories
126
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 111 |
January 31, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 9,000 | 2:27.8 | 108 | 672 | 19 | 126 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | 115 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 19 | 120 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 19 | 122 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | 125 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | 126 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 121 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | 129 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 133 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | 139 |
| r87 |
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Workout Graph
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