Adrian Ferry 40:00 row
8,171
Meters
40:00.0
Time
2:26.8
Pace
450
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 111 |
January 31, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,171 | 2:26.8 | 110 | 680 | 20 | 141 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 20 | 132 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 664 | 19 | 136 |
| 24:00.0 | 1,637 | 2:26.6 | 111 | 682 | 19 | 141 |
| 32:00.0 | 1,625 | 2:27.6 | 109 | 673 | 20 | 143 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 718 | 20 | 153 |
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Workout Graph
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