Adrian Ferry 8x1000m/0:30r row
8,000
Meters
38:08.5
Time
2:23.0
Pace
449
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 42:08.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 110 |
January 31, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.5 | 8,000 | 2:23.0 | 120 | 711 | 21 | 146 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | 137 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 20 | 143 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 141 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 20 | 140 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 144 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 21 | 148 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | 150 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | 162 |
| r90 |
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Workout Graph
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