Adrian Ferry 7200m row
7,200
Meters
39:32.5
Time
2:44.7
Pace
386
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 110 |
January 31, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.5 | 7,200 | 2:44.7 | 78 | 569 | 19 |
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 20 |
| 10:19.6 | 3,000 | 3:26.5 | 40 | 436 | 15 |
| 7:41.1 | 4,500 | 2:33.7 | 96 | 631 | 20 |
| 7:39.7 | 6,000 | 2:33.2 | 97 | 634 | 20 |
| 6:03.4 | 7,200 | 2:31.4 | 101 | 646 | 20 |
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Workout Graph
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