Adrian Ferry 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
February 04, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 152 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 148 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 153 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 154 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 161 |
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Workout Graph
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