Adrian Ferry 45:00 row
9,239
Meters
45:00.0
Time
2:26.1
Pace
512
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 115 |
February 07, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,239 | 2:26.1 | 112 | 686 | 20 | 141 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 678 | 20 | 134 |
| 18:00.0 | 1,842 | 2:26.5 | 111 | 682 | 20 | 138 |
| 27:00.0 | 1,848 | 2:26.1 | 112 | 686 | 20 | 141 |
| 36:00.0 | 1,839 | 2:26.8 | 111 | 680 | 20 | 143 |
| 45:00.0 | 1,875 | 2:24.0 | 117 | 703 | 19 | 151 |
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Workout Graph
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