Adrian Ferry 45:00 row
9,418
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 109 |
February 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,418 | 2:23.3 | 119 | 708 | 19 | 147 |
| 9:00.0 | 1,847 | 2:26.1 | 112 | 685 | 20 | 134 |
| 18:00.0 | 1,870 | 2:24.3 | 116 | 700 | 19 | 138 |
| 27:00.0 | 1,883 | 2:23.3 | 119 | 708 | 19 | 146 |
| 36:00.0 | 1,877 | 2:23.8 | 118 | 704 | 19 | 153 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 747 | 20 | 165 |
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Workout Graph
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