Adrian Ferry 45:00 row
9,710
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 110 |
February 12, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710 | 2:19.0 | 130 | 748 | 20 | 153 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 21 | 139 |
| 18:00.0 | 1,949 | 2:18.5 | 132 | 753 | 20 | 147 |
| 27:00.0 | 1,924 | 2:20.3 | 127 | 735 | 20 | 151 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 748 | 20 | 156 |
| 45:00.0 | 2,008 | 2:14.4 | 144 | 795 | 20 | 175 |
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Workout Graph
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