Adrian Ferry 45:00 row
9,133
Meters
45:00.0
Time
2:27.8
Pace
501
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 108 |
February 14, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,133 | 2:27.8 | 108 | 672 | 501 | 19 | 141 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 99 | 20 | 133 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 663 | 99 | 19 | 137 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 665 | 99 | 20 | 140 |
| 36:00.0 | 1,835 | 2:27.1 | 110 | 678 | 101 | 19 | 147 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 19 | 150 |
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Workout Graph
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