Adrian Ferry 45:00 row
9,150
Meters
45:00.0
Time
2:27.5
Pace
505
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 108 |
February 15, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,150 | 2:27.5 | 109 | 675 | 505 | 20 | 136 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 20 | 124 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 19 | 133 |
| 27:00.0 | 1,830 | 2:27.5 | 109 | 675 | 101 | 20 | 137 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 100 | 20 | 139 |
| 45:00.0 | 1,854 | 2:25.6 | 113 | 690 | 103 | 20 | 151 |
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Workout Graph
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