Adrian Ferry 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
February 20, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 20 | 147 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 21 | 137 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 20 | 148 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 20 | 151 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 20 | 152 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 19 | 148 |
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Workout Graph
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