Adrian Ferry 45:00 row
9,150
Meters
45:00.0
Time
2:27.5
Pace
504
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 105 |
February 22, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,150 | 2:27.5 | 109 | 675 | 20 | 136 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 20 | 131 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 672 | 20 | 133 |
| 27:00.0 | 1,828 | 2:27.7 | 109 | 673 | 19 | 136 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 675 | 19 | 138 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 684 | 20 | 146 |
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Workout Graph
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