Adrian Ferry 45:00 row
9,223
Meters
45:00.0
Time
2:26.3
Pace
511
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 101 |
February 24, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,223 | 2:26.3 | 112 | 684 | 511 | 19 | 142 |
| 9:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 20 | 132 |
| 18:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 19 | 138 |
| 27:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 19 | 141 |
| 36:00.0 | 1,855 | 2:25.5 | 114 | 690 | 103 | 19 | 147 |
| 45:00.0 | 1,866 | 2:24.6 | 116 | 697 | 104 | 19 | 155 |
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Workout Graph
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