Adrian Ferry 3000m row
3,000
Meters
13:38.7
Time
2:16.4
Pace
175
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 99 |
February 26, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 769 | 175 | 22 | 164 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 | 157 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 22 | 161 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 20 | 155 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 23 | 168 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 21 | 165 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 | 182 |
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Workout Graph
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