Adrian Ferry 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
173
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 100 |
February 27, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 20 | 151 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 137 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 21 | 139 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 19 | 149 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 18 | 153 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 19 | 161 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 21 | 170 |
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Workout Graph
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