Adrian Ferry 10000m row
10,000
Meters
50:00.5
Time
2:30.0
Pace
546
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 100 |
March 01, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 10,000 | 2:30.0 | 104 | 656 | 20 | 130 |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 20 | 120 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 20 | 125 |
| 10:02.2 | 6,000 | 2:30.5 | 103 | 653 | 20 | 129 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 19 | 134 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 684 | 19 | 145 |
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Workout Graph
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