Adrian Ferry 10000m row
10,000
Meters
55:47.1
Time
2:47.3
Pace
561
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 99 |
March 07, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.1 | 10,000 | 2:47.3 | 75 | 556 | 18 | 138 |
| 17:04.9 | 2,000 | 4:16.2 | 21 | 371 | 12 | 128 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 20 | 129 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 677 | 19 | 132 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 677 | 18 | 137 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 19 | 167 |
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Workout Graph
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