Adrian Ferry 10000m row
10,000
Meters
49:59.7
Time
2:29.9
Pace
545
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 98 |
March 09, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 10,000 | 2:29.9 | 104 | 657 | 20 | 136 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 20 | 120 |
| 10:07.9 | 4,000 | 2:31.9 | 100 | 643 | 20 | 129 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 656 | 20 | 142 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 671 | 20 | 144 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 690 | 19 | 148 |
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Workout Graph
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