Adrian Ferry 10000m row
10,000
Meters
49:00.1
Time
2:27.0
Pace
552
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 95 |
March 11, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.1 | 10,000 | 2:27.0 | 110 | 679 | 20 | 142 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 21 | 131 |
| 9:45.9 | 4,000 | 2:26.4 | 111 | 683 | 20 | 139 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 674 | 19 | 144 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 19 | 150 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 20 | 150 |
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Workout Graph
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