Adrian Ferry 10000m row
10,000
Meters
48:48.5
Time
2:26.4
Pace
554
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 95 |
March 15, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.5 | 10,000 | 2:26.4 | 111 | 681 | 554 | 19 | 138 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 111 | 19 | 130 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 681 | 111 | 19 | 138 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 682 | 111 | 19 | 141 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 685 | 111 | 19 | 143 |
| 9:48.2 | 10,000 | 2:27.0 | 110 | 673 | 110 | 19 | 140 |
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Workout Graph
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