Adrian Ferry 10000m row
10,000
Meters
48:48.2
Time
2:26.4
Pace
554
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 96 |
March 16, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 20 | 134 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 21 | 125 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 20 | 136 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 19 | 139 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 20 | 140 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 20 | 134 |
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Workout Graph
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