Adrian Ferry 10000m row
10,000
Meters
48:35.6
Time
2:25.7
Pace
558
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 746 |
| Drag Factor | 95 |
March 19, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,000 | 2:25.7 | 113 | 688 | 15 | 141 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 16 | 133 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 15 | 135 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 15 | 142 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 15 | 142 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 15 | 156 |
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Workout Graph
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