Adrian Ferry 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 96 |
March 20, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 20 | 147 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 146 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 21 | 150 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 20 | 151 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 20 | 149 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 19 | 143 |
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Workout Graph
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