Adrian Ferry 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 98 |
March 20, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 697 | 279 | 19 | 146 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 19 | 141 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 19 | 147 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 19 | 151 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 19 | 148 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 19 | 147 |
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Workout Graph
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