Adrian Ferry 5x1000m/1:00r row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 98 |
March 21, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 21 | 155 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 150 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 155 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 159 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 157 |
| r77m |
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Workout Graph
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