Adrian Ferry 10000m row
10,000
Meters
48:48.3
Time
2:26.4
Pace
554
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 96 |
March 26, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.3 | 10,000 | 2:26.4 | 112 | 681 | 554 | 19 | 131 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 111 | 20 | 128 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 687 | 111 | 19 | 130 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 684 | 111 | 19 | 134 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 682 | 111 | 19 | 137 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 666 | 110 | 20 | 130 |
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Workout Graph
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