Adrian Ferry 19:00 row
4,115m
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 97 |
March 28, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,115m | 2:18.5 | 132 | 753 | 20 | 160 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 155 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 156 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 158 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 161 |
| 19:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 173 |
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Workout Graph
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