Adrian Ferry 30:09 row
6,428m
Meters
30:09.1
Time
2:20.7
Pace
365
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 98 |
April 04, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,428m | 2:20.7 | 126 | 732 | 19 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 136 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 136 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 139 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 141 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 145 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 144 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 | 142 |
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Workout Graph
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