Adrian Ferry 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 98 |
April 04, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 159 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 152 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 156 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 158 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 160 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 172 |
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Workout Graph
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