Adrian Ferry 20:00 row

4,417m

Meters

20:00.0

Time

2:15.8

Pace

259

Calories

159

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count409
Drag Factor98

April 04, 2021 20:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,417m 2:15.8 140 780 20 159
4:00.0 877m 2:16.8 137 770 21 152
8:00.0 875m 2:17.1 136 766 20 156
12:00.0 874m 2:17.2 135 765 20 158
16:00.0 876m 2:16.9 136 768 20 160
20:00.0 915m 2:11.1 155 834 21 172

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Workout Graph

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