Adrian Ferry 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
April 05, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 20 | 149 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 140 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 149 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 151 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 158 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 150 |
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Workout Graph
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