Adrian Ferry 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 100 |
April 05, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 20 | 154 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 147 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 19 | 153 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 19 | 159 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 20 | 159 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 20 | 154 |
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Workout Graph
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