Adrian Ferry 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 99 |
April 06, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 20 | 145 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 19 | 147 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 20 | 147 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 20 | 147 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 20 | 144 |
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Workout Graph
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