Adrian Ferry 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
279
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 100 |
April 06, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 20 | 136 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 21 | 129 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 135 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 20 | 138 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 20 | 141 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 20 | 141 |
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Workout Graph
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