Adrian Ferry 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 100 |
April 07, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 20 | 146 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 140 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 | 143 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 19 | 151 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 20 | 148 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 20 | 148 |
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Workout Graph
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