Adrian Ferry 5x1000m/1:00r row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:49.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 99 |
April 07, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 21 | 154 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 153 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 156 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 157 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 154 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 152 |
| r98m |
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Workout Graph
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