Adrian Ferry 8000m row
8,000m
Meters
39:16.9
Time
2:27.3
Pace
440
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 97 |
April 08, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 8,000m | 2:27.3 | 109 | 676 | 20 | 135 |
| 7:53.8 | 1,600m | 2:28.0 | 108 | 671 | 21 | 129 |
| 7:51.5 | 3,200m | 2:27.3 | 109 | 676 | 20 | 134 |
| 7:52.7 | 4,800m | 2:27.7 | 109 | 673 | 20 | 135 |
| 7:50.1 | 6,400m | 2:26.9 | 110 | 679 | 20 | 139 |
| 7:48.8 | 8,000m | 2:26.5 | 111 | 683 | 20 | 138 |
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Workout Graph
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