Adrian Ferry 9000m row
9,000m
Meters
44:47.3
Time
2:29.2
Pace
500
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 97 |
April 09, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 9,000m | 2:29.2 | 105 | 661 | 20 | 142 |
| 9:44.9 | 1,800m | 2:42.4 | 82 | 580 | 18 | 134 |
| 8:47.3 | 3,600m | 2:26.4 | 111 | 683 | 20 | 139 |
| 8:46.1 | 5,400m | 2:26.1 | 112 | 685 | 20 | 143 |
| 8:43.0 | 7,200m | 2:25.2 | 114 | 692 | 20 | 146 |
| 8:45.9 | 9,000m | 2:26.0 | 112 | 686 | 20 | 151 |
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Workout Graph
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