Adrian Ferry 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
276
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 98 |
April 10, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 20 | 137 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 20 | 135 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 21 | 134 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 20 | 139 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 20 | 138 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 20 | 142 |
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Workout Graph
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