Adrian Ferry 3000m row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
169
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 99 |
April 11, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 20 | 150 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 20 | 149 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 20 | 152 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 20 | 152 |
| 2:50.7 | 2,400m | 2:22.2 | 122 | 718 | 20 | 149 |
| 2:53.0 | 3,000m | 2:24.1 | 117 | 702 | 20 | 150 |
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Workout Graph
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