Adrian Ferry 4000m row
4,000m
Meters
18:56.8
Time
2:22.1
Pace
225
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 98 |
April 11, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 20 | 146 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 20 | 142 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 20 | 144 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 20 | 146 |
| 3:47.5 | 3,200m | 2:22.1 | 122 | 719 | 20 | 149 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 20 | 152 |
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Workout Graph
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